wake up and remember your dreams every morning.
Rise and shine with more than a to do list.
Bring another dimension of self-awareness into your day. Your dreams are a source of power and creativity, and when you’ve mastered the skill of dream recall, you’ll be primed for dream lucidity.
Source your passion with the vivid realm of your dreams. Dreams are art that we can translate into waking life. Even if you don’t consider yourself creative, you are a dreamer… which is basically the same thing.
More integrated conciousness. Dreams offer a unique vista into your deeper essence. They often reveal to us patterns that we can amplify, and patterns that we can let go of to become our most essential selves.
Generate and store personal power. From big to “little” dreams, all dreams are made of power. You can store power and create archetypal alliances that foster energy and vitality by remembering.
Your dream recall mastery is just a feW DAILY ROUTINE shifts away
IS THIS YOU?
YOU WAKE UP TO AN ALARM OR FEEL TIRED AND GROGGY EVERY MORNING.
YOU’VE “INTENDED” TO KEEP A DREAM JOURNAL, BUT YOU JUST DON’T STAY MOTIVATED.
YOU DON’T KNOW WHERE TO START.
Atmosphere, lighting, feng shui… All of these things are factors in your dream recall. We’ll explore ways to optimize your space for better dreaming.
We’re all different in what we need, but there is a natural rhythm to the body’s sleep cycles. We’ll prioritize deep rest so you can feel good and remember your dreams with ease.
I’ll be your dreamy ritual and self-care muse. It takes some time to transform old habits, so it’s important that you entrain yourself during the course and carry them beyond.
You’re already a Dreamer.
You might just need some reminders… Cozy in, and open up to a wild world thats always been there in you. So, who am I? I’m Aluna, activist for lucidity. I love to mentor the cultivation of creativity, healing and transformation through the power of lucid dreaming.
WHAT THIS COURSE WILL HELP YOU WITH…
Nourishing Rest. Corrections to your sleeping environment and habits to create nourishment for your body and dreams.
Your Inner Muse. Remembering your dreams will help you be in touch with your inner muse. From art to innovation, dreams are the wellspring of the imagination.
Dream Lucidity. The more vivid your recall, the more lucid your dreams.
Simple and powerful, guided dream remembering course. Helped me reform my own rituals to prepare for my favorite thing!
I enjoyed very much reading your emails every day, because you write in an entertaining way. I like your humour and your words are very vivid. They come alive visually in my head when I read them. It’s like a dream. Thank you Aluna.
For a beginners course it hits it out of the park! I’m excited for the next levels!
WHATS UNDER THE COVERS…
Excavating and refining nourishing dream night rituals and habituals.
We explore your why. Unearthing personal gifts through the power of dreaming.
Dream incubation. Tools for self-inquiry and personal development. Pitfalls and nightmares.
Dream interpretation + cultivating action. Embodying the dream.
Facebook Live Q&A’s
A Nightly Dream Recall Checklist
Dreambenders facebook group.
Elemental Dream Ritual and Self-Care Practices Ebook.